Fresh Mozzarella and Walnut Green Salad

Not too many people use fresh mozzarella for salads, so I created this simple salad that looks fancy and can impress your guests. Please free free to use any fresh vegetables you like. Ingredients: 8 asparagus spears, cut into 2-inch pieces 5 oz salad greens 1/3 red pepper, cut into strips 6 mushrooms, sliced 1/4 […]

Soba (Buckwheat Noodle) Salad (Gluten-Free)

This can be served as a main dish or side dish salad. I am sorry I did not take good pictures, but there is noodle underneath all the toppings. Please be careful when you buy soba (buckwheat noodles). Many products contain wheat, so you have to make sure that the package clearly states that it […]

Beet and Orange Salad with Walnuts and Goat Cheese

This is a very pretty salad suited for holiday gatherings. I used orange beets because that’s what I had in my kitchen, but I think it will look prettier if you use regular red beets. Please double or triple the amount for a large gathering. The walnuts are better if you toast them in an […]

Roasted Cherry Tomatoes with Goat Cheese

This salad may look fancy, but it is so simple and easy to make. It is a great way to use up a lot of cherry tomatoes you have in your fridge. It can be served at room temperature or chilled. Ingredients: 2 cups cherry tomatoes 1 Tbsp olive oil 1 tsp balsamic vinegar salt […]

Corn and Vegetable Salad with Sweet Chili Vinaigrette

This simple corn salad is enhanced by the Asian inspired sweet and spicy vinaigrette. It is a perfect accompaniment to your potluck or BBQ outing. It tastes much better if you use fresh corn. Please enjoy it while it is still warm enough to do barbecue! Ingredients: Vinaigrette: 2 tsp apple cider vinegar or brown […]

Kohlrabi and Cucumber Salad with Cashew Wasabi Dressing

This simple vegan salad is enhanced by the slightly spicy wasabi dressing. Instead of kohlrabi, you can also use large white radish or daikon radish. Ingredients: 2 cups (300 g) kohlrabi, peeled and sliced 1.5 cups (200 g) cucumber, halved, seeded, and sliced 5 sprigs dill weed, divided 4 Tbsp raw cashew nuts 2 Tbsp […]

Asian Coleslaw (Dairy Free)

Today I whipped up this simple coleslaw using Japanese and Thai ingredients. If you’d like to try something different from a usual mayo-based coleslaw, please try this for your next summer gathering! Ingredients: 5 cups cabbage, shredded 2 carrots, shredded 1/2 red onion, thinly sliced 3 green onions, chopped 1 garlic clove, minced 2 Tbsp […]

Radish Salad with Cashew Mustard Dressing (Raw Vegan)

I received giant round white radishes in the organic vegetable delivery box the other day. I wanted to take advantage of the freshness and minimize cooking, so I came up with this simple raw salad. It’s very refreshing and simple to make! I suggest saving any leftover radish greens for making green smoothies. Ingredients: 3 […]

Endive Salad with Apple, Goat Cheese and Walnuts

NOTICE: The 50% off discount for the dietary assessment service will be ending soon! On May 1st, it will return to the full price of $100. If you are interested in finding out how you are doing in your current diet and what changes you can make for improving your health, please sign up today […]

Tuna Salad in Endive Leaves

This salad is very easy to make and looks pretty. It is perfect for a gathering when you want to make one more quick and easy dish. If you are too busy, you can just buy some deli salad of your choice too. If you cannot find endives, you can also use other vegetables, such […]

Blood Sugar Lowering Salad

This salad contains only the ingredients that contribute to lowering blood sugar, making it a perfect dish to start a meal. The onion contains allyl propyl disulphide, which lowers blood sugar by stimulating metabolism. It is believed that eating 1/4 onion a day is effective for this purpose. The fat in avocado lowers blood sugar […]

Vegan Creamy Chestnut Dressing

Chestnuts are in season between October and December. Many people use them in stuffing for the holiday dinner, but there are many other ways to use chestnuts. I was looking for a special salad dressing for Christmas and came up with this idea. It turned out to be pretty good. It’s nice and creamy. The […]