Savory Pumpkin Pie with Goat Cheese, Roasted Peppers and Caramelized Leek

  This dish takes a little time to make, but the instructions are nothing complicated. If you would like a shortcut, you can use a commercial frozen pie shell, roasted peppers in a jar, and canned puréed pumpkin to save time and simplify the process. You can serve this dish as a light main dish […]

Baked Eggs with Kale, Sweet Potato and Leek

This is a good way to incorporate kale in your diet. It’s low-GI and diabetic-friendly! If you don’t want to use a leek, you can use an onion instead. You can also sprinkle some cheese on top if you like. Ingredients: 2 sweet potatoes, peeled and diced 1 leek olive oil or coconut oil 2 […]

Pumpkin and Leek Soup

This is a very simple, creamy vegan soup for cold fall/winter days. The use of leek adds an extra flavor. Ingredients: 1 Tbsp olive oil 1 leek 1 large onion 1 clove garlic, minced 1/2 medium size butternut squash or pumpkin 2 cups vegetable stock 1 cup water 1/2 tsp salt 1/4 cup parsley or […]

Celeriac Leek and Potato Soup

Celeriac or root celery is a cousin of leaf celery and is commonly used in soups and salads. It works as a natural diuretic and aids digestion. If you have never cooked celeriac, try some simple soups such as this one or make a celeriac and potato mash. Ingredients: 1 celeriac, peeled and diced 1 carrot, […]