Birdie Bars (Gluten-Free, Low-Carb)

This is a diabetic-friendly, gluten-free snack that is transportable. Keeping a healthy snack at home all the time is one of the best strategy to avoid reaching unhealthy foods when you get hungry. Please feel free to use a combination of any nuts and seeds you like. For a liquid sweetener, I used coconut palm […]

Green Tea Coconut Milk Ice Cream (Low-GI)

This ice cream recipe uses a can of coconut milk. The use of eggs is optional so it can be vegan. It has a very low GI (glycemic index), so it is diabetic-friendly and ideal for anyone who is watching their weight. Please adjust the amount of sugar according to your taste. I used an […]

No-Bake Vegan Pumpkin Cheesecake (Gluten-Free, Soy-Free, Diabetic-Friendly)

This cheesecake doesn’t require any baking and contains no dairy, eggs, soy, or gluten. I used erythritol, which is a natural zero-calorie sweetener, so that people with pre-diabetes/diabetes or people who want to lose fat/weight can enjoy this dessert for the holidays with no guilt. All you need to make this dessert is a food […]

Guilt-Free Coffee Jelly

This is what you can make when you want something sweet but don’t want all the calories and fat. It’s super easy and quick to make.  For a sweetener, I used a combination of erythritol, purelo lo han sweetener (monk fruit) (zero calorie, zero-GI (glycemic index) natural sweeteners) and coconut sugar (low-GI). Stevia works well […]