Baked Pesto and Potato Omelet

This is a good way to use up pesto that you have in your refrigerator. If you have pre-diabetes/diabetes or try to keep your blood sugar levels low in order to lose fat/weight, please use sweet potatoes instead of white potatoes because sweet potatoes can help stabilize blood sugar levels and lower insulin resistance. Ingredients: […]

Baked Egg and Goat Cheese in Tomato Cup

This dish is perfect when you have company for brunch because it doesn’t require much preparation and doesn’t occupy your oven. You just have to pop it in a toaster oven! The ingredients are for one person. Please make as many as you need. Ingredients: 1 tomato 1 egg 1 Tbsp goat cheese, crumbled Some […]

Gluten-Free Vegetarian Cake Salé (Savory Cake)

You might not know what cake salé is, but it was in huge demand a few years ago in Japan and more than 1,200 recipes have been posted on a popular Japanese recipe site. It simply means savory cake in French. I never made one when everyone was making it but decided to try it […]

Green Bean and Lemon Dill Soufflé (Gluten-Free)

My husband visited his friends in Michigan over the holiday weekend and came home with a lot of fresh green beans that were grown in his friends’ vegetable garden, so I came up with this recipe. I wanted something different from a typical green bean casserole. It is very fluffy and the lemon scent in […]

Oven Baked Omelet with Roasted Pepper Sauce

This is a super easy brunch dish that doesn’t require a lot of cooking. It’s versatile and you can use various vegetables and herbs you have. For example, instead of the vegetables I used, you can also use white mushrooms, green peas, green onions, green peppers, red peppers, broccoli, spinach, asparagus, sweet potatoes/yams, pumpkin, summer […]

Baked Eggs with Kale, Sweet Potato and Leek

This is a good way to incorporate kale in your diet. It’s low-GI and diabetic-friendly! If you don’t want to use a leek, you can use an onion instead. You can also sprinkle some cheese on top if you like. Ingredients: 2 sweet potatoes, peeled and diced 1 leek olive oil or coconut oil 2 […]

Avocado Scrambled Eggs with Parmesan Cheese

A friend of mine traveled to Bali, Indonesia last year and told me that she had the best scrambled eggs at the beautiful retreat center where they stayed for two weeks to practice yoga and meditation daily. She and her friends asked how they made their scrambled eggs and they were told that the secret ingredient […]

Gluten-Free Bread Pudding

I bought a loaf of gluten-free banana bread from a local bakery. I was so disappointed because it was very dry, so I turned it into yummy bread pudding. Ingredients: 1 loaf gluten-free bread (about 8 x 3 inch (20 x 8 cm) loaf) 2 eggs 1.5  cups almond milk 1/2 tsp cinnamon 1/8 tsp nutmeg […]