Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb)

Most cauliflower pizza crust recipes call for a combination of cauliflower and cheese, but this one uses tofu instead of cheese, which can be easily converted to vegan. I used one pack of Wildwood Organic SprouTofu Firm Two Pack. Trader Joe’s has the best price for this product. Please use your favorite pizza sauce, cheese […]

Cajun Shrimp and Mashed Cauliflower (Low-GI)

Here is a healthy, low-GI dish for you. I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. If you don’t have Cajun seasoning or cannot find gluten-free Cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. You can also […]

Butternut Squash and Cauliflower Soup

This simple and easy-to-make soup warms you up on a cold fall or winter day. If you like curry, you can add a teaspoon of curry powder before you purĂ©e the soup. Ingredients: 1 Tbsp olive oil 1 small onion, chopped 2 cups (180 g) butternut squash, diced 3 cups (220 g) cauliflower florets 800 […]

Cauliflower and Pesto Salad

My husband’s friend gave us a bag full of fresh basil the other day and I made a large quantity of pesto, so I am trying to come up with a series of recipes using pesto this week. This is a salad using raw cauliflower. Please feel free to use different ingredients for mixing in […]

Cauliflower and Shrimp Salad

This is a very quick and easy salad that is perfect for gathering. I was going to use mayo but was horrified that even so-called real mayo products contained some undesirable ingredients. I decided to choose a good quality ranch dressing instead. You can use broccoli instead of cauliflower too. Ingredients: 5 eggs 1 lbs […]

Quick Cauliflower and Pea Curry

I went to Trader Joe’s the other day and picked up a bottle of Thai yellow curry sauce and fresh green peas. I had a head of cauliflower in my fridge, so I came up with this curry dish. It’s super quick and is perfect for a weekday supper. Besides black pepper, I also added about […]