Morning Skillet (Low-GI)

Saut√©ed diced potatoes or hash brown potatoes are usually used as a base for a morning skillet, but I created a low-GI version for people who need to control their blood sugar levels. This recipe is versatile. You can use any vegetables you like or you have in your refrigerator and add some protein. I […]

Syrniki – Russian Pancakes (Gluten-Free, Low-GI)

Since we just had the Winter Olympics in Russia, I thought I would try a Russian recipe. Unlike regular pancakes, these pancakes are very light and fluffy. They are very low in carbohydrates and high in protein, making them a much better choice for breakfast compared to regular pancakes. These pancakes usually contain raisins, but […]

Chocolate Quinoa Porridge

Here is a healthy breakfast for chocolate lovers! It’s very important to start your day with a protein-rich breakfast if you need to release some weight or fat, and the quinoa contains a good amount of protein! I used only 2 teaspoons of coconut sugar to sweeten the porridge, which was just enough for me, […]

Apple for Breakfast

This is more like an idea for quick, healthy breakfast. This is so much more satisfying than eating a simple apple. An apple gives you a lot of fiber, vitamins and minerals. Also, the apple and cinnamon regulate your blood sugar. The nut butter and walnuts give you protein, and chia seeds and walnuts give […]

Avocado Scrambled Eggs with Parmesan Cheese

A friend of mine traveled to Bali, Indonesia last year and told me that she had the best scrambled eggs at the beautiful retreat center where they stayed for two weeks to practice¬†yoga and meditation daily. She and her friends asked how they made their scrambled eggs and they were told that the secret ingredient […]