Baby Bok Choy and Mushroom Stir Fry

This is a very light, low-calorie, low-GI dish that is perfect for a weeknight supper. I suggest going to an Asian market to buy mushrooms. They have many different varieties and the prices are much less than those at regular grocery stores. Ingredients: 1 Tbsp tamari 1 Tbsp gluten-free oyster sauce or tamari 2 Tbsp […]

Baked Tofu and Bok Choy

This is a very simple Chinese dish that doesn’t require many ingredients. You can add other vegetables such as mushrooms and bamboo shoots as well. Ingredients: 1 Tbsp olive oil 1 tsp ginger, minsed 1 clove garlic, minced 6 cups baby bok choy, bottom part removed 1/2 carrot, julienned 7 oz baked organic tofu, sliced 1/2 […]

Bok Choy Noodle Soup

I used noodles called konjak noodles (or Miracle Noodle) for this dish. This is a great product especially for someone who needs to control/prevent diabetes or needs to watch her weight. It contains no carbs, calories, gluten, or soy. It is derived from the roots of the Asian Konjac root called glucomannan, which is very rich in soluble fiber. […]