The World’s Healthiest Brownies

These gluten-free, low-carb, vegan brownies are made of healthy fats (avocado, nuts, coconut, and flax seed) and vegetables (avocado and zucchini). I don’t think I can make it healthier than this. They are very light and low in sugar. Instead of using “flax eggs,” you can also use Egg Replacer. Ingredients: 2 Tbsp ground flax […]

Blood Sugar Lowering Salad

This salad contains only the ingredients that contribute to lowering blood sugar, making it a perfect dish to start a meal. The onion contains allyl propyl disulphide, which lowers blood sugar by stimulating metabolism. It is believed that eating 1/4 onion a day is effective for this purpose. The fat in avocado lowers blood sugar […]

5 Minute Salad

This literally takes 5 minutes to make and is a perfect lunch when you don’t have time or don’t feel like making anything. Adding some gluten free bread and cheese will make a complete meal! Ingredients: 1 avocado (small), diced 1 tomato (medium), diced (I also added a tiny yellow tomato for color) 1/8 onion, […]

Avocado Scrambled Eggs with Parmesan Cheese

A friend of mine traveled to Bali, Indonesia last year and told me that she had the best scrambled eggs at the beautiful retreat center where they stayed for two weeks to practice¬†yoga and meditation daily. She and her friends asked how they made their scrambled eggs and they were told that the secret ingredient […]