Apple Rum Raisin Cake (Gluten-Free, Low-GI)

This is a low-GI and gluten-free version of apple rum raisin cake that I came up with the other day. I used a gugelhupf (southern German, Austrian, Swiss and Alsatian Bundt cake) pan here, but you can just use a round 7-inch cake pan. If you’d like to lower the glycemic index, you can omit […]

Endive Salad with Apple, Goat Cheese and Walnuts

NOTICE: The 50% off discount for the dietary assessment service will be ending soon! On May 1st, it will return to the full price of $100. If you are interested in finding out how you are doing in your current diet and what changes you can make for improving your health, please sign up today […]

Apple for Breakfast

This is more like an idea for quick, healthy breakfast. This is so much more satisfying than eating a simple apple. An apple gives you a lot of fiber, vitamins and minerals. Also, the apple and cinnamon regulate your blood sugar. The nut butter and walnuts give you protein, and chia seeds and walnuts give […]

Quick and Easy Apple Broccoli Salad

This is what I came up for my lunch today.  I am still recuperating from my foot injury.  I’m on crutches and can’t move around for more than 15 minutes in my kitchen, but this was super quick and easy. Ingredients 1 medium-sized broccoli head, cut into bite size 1 apple 1/4 raw walnuts, preferably soaked for 6 hours 1/2 lemon, juiced 1/4 cup […]