Consultation

As your health coach, I will create a customized program based on your specific needs, health challenges, and goals. We will work together step by step at the pace comfortable to you to achieve your goals, reclaim your radiance, and transform your life. I offer holistic health coaching by combining my expertise and skills as a nutritionist and as a spiritual healer.

I support clients with various health challenges but mainly focus on the following three areas because I myself have had challenges in these issues and it is my strong passion and desire to help others with the same challenges as I understand the struggles and pain related to these issues:

 

Diabetes/Pre-diabetes

Do any of the following apply to you?

  • You have been diagnosed with pre-diabetes or diabetes. You know you need to change your diet and lifestyle but don’t know where to start or are struggling to control your blood sugar levels. You feel like you could use extra support.
  • You have a family history of diabetes and are concerned about your future health. You want to make sure that you stay healthy for yourself and your loved ones and enjoy the rest of your life as a healthy person.
  • You have been advised to lose weight to improve your diabetes condition but have been having difficulty losing weight.

Imagine how you would feel if you

  • have reversed your pre-diabetes or diabetes condition naturally and no longer have to worry about all the possible health issues that accompany diabetes.
  • can maintain ideal blood sugar levels for the rest of your life despite your family history.

This is absolutely possible and I will help you every way to reach your goal! You will learn to:

  • Know healthy low-GI foods and meal timings that do not cause blood sugar spikes and support weight loss
  • Prepare easy-to-make and delicious meals
  • Find effective physical activities that you enjoy and help regulate your blood sugar levels
  • Monitor your blood sugar levels and utilize the information strategically
  • Optionally use natural supplements that support blood sugar regulation

 

Weight Loss

Do any of the following apply to you?

  • You have invested a lot of money on all kinds of diet and exercise programs that sounded promising. You worked hard to lose weight and had some success but have not been able to keep your weight off long enough or keep gaining weight as you age.
  • You tend to reach for food (especially carbs and fatty foods) to comfort or reward yourself.
  • You tend to overeat under stress or eat when you are not hungry.
  • You repeatedly eat foods that you think you should not eat and feel guilty after eating them.
  • You spend a lot of time thinking about the food you are going to eat or restaurant you are planning to go.
  • You find that most of the so-called healthy foods do not satisfy your appetite.

Imagine how you would feel if you

  • have lost weight without dieting or hours of exercise and can maintain your healthy weight permanently.
  • look younger and feel great for the rest of your life.
  • have gotten rid of cravings for sweets and other unhealthy foods once and for all.
  • have overcome emotional or stress eating.
  • have build a toned body and feel great about yourself.
  • can truly enjoy healthy whole foods that nourish your body, mind and spirit.
  • enjoy wearing a sexy dress/skinny jeans/swimsuit in the public.

This is absolutely possible and I will help you every way to reach your goal! You will learn to:

  • Lose weight gradually without calorie counting and keep it off
  • Boost your energy
  • Prepare healthy, easy-to-make and delicious meals that support your weight loss
  • Eat in a way that support a maximum weight loss
  • Enjoy healthier desserts
  • Find effective physical activities that you enjoy and tone your body
  • Reduce food cravings
  • Overcome emotional/stress eating by looking at various aspects of your life

 

Gluten-Free Diet

Do any of the following apply to you?

  • You have been diagnosed with celiac disease or gluten sensitivity/intolerance and are frustrated with your limited food choices.
  • You get digestive problems when you consume gluten or wheat. You want to go gluten-free but it has been difficult due to limited food choices.
  • You are not necessary sensitive to gluten but are concerned about the possible negative effects of gluten on your health (such as digestive problems, autoimmune disease, heart disease, diabetes, anxiety, depression, and muscular disturbances to name a few) and would like to go gluten-free.

Imagine how you would feel if you

  • can enjoy delicious, healthy gluten-free meals that you can prepare easily without feeling deprived or frustrated.
  • enjoy gluten-free meals when you eat out.
  • don’t have to rely on expensive and unappetizing gluten-free products.
  • have a healthy digestive system and feel great.

This is absolutely possible and I will help you every way to reach your goal! You will learn to:

  • Choose healthy gluten-free foods and know foods you must avoid (including unhealthy gluten-free products)
  • Stop relying on expensive, unhealthy and/or unappetizing commercial gluten-free products
  • Prepare a variety of easy-to-make, healthy and delicious gluten-free meals
  • Repair your gut damaged by gluten and boost your immune system
  • Recover quickly from an accidental gluten consumption

 

Customized Programs

=Six Month Program=

This is the core program that I offer. Your program includes:

  • 50-minute consultation over Skype, phone, or in-person
  • 2 sessions/month, 12 sessions in total
  • Unlimited email support
  • Various electronic handouts
  • Flexible consultation hours (daytime, evening, weekend)

=Three Month Program=

This program is for people who are relatively healthy but wish to make some changes in order to lose some weight, eat healthier meals, or maintain good health. Your program includes:

  • 50-minute consultation over Skype, phone, or in-person
  • 2 sessions/month, 6 sessions in total
  • Unlimited email support
  • Various electronic handouts
  • Flexible consultation hours (daytime, evening, weekend)

Optional Add-on

You may choose to add three 30-minute distant Reconnective Healing sessions (US$50/session) to the above programs to accelerate your transformation and receive the healing you need at this time. For more information on Reconnective Healing, please visit The Reconnection website.

Fees

Payment Term

6 Month Program

3 Month Program

Each Payment

Total

Discount

Each Payment

Total

Discount

Pay in Full

$780

$780 ($130/mo)

$60

$405

$405 ($135/mo)

$45

Two Installments

$405 x 2

$810 ($135/mo)

$30

Monthly

$140 x 6

$840 ($140/mo)

$0

$150 x 3

$450 ($150/mo)

$0

 

Payment Method

I accept payment by PayPal (Visa, MasterCard, American Express and Discover). You don’t need to have a PayPal account.

Session Availability

I am available 7 days a week during the hours below although there are some dates and times during which I am not available:

  • 10:30 am – 4:30 pm (US Central Standard Time)
  • 7:30 pm – 11:30 pm (US Central Standard Time)

If you live outside the US, please check the time difference.

FREE Initial Consultation

You are invited to schedule a free 50-minute initial consultation with me. I will send you a form to fill out before the session. Based on the information you provide in this form, we will discuss your current health challenges and lifestyle and how I may support you to transform to a healthy, vibrant you!

For FREE initial consultation, please contact me today!